7 Day Diet Plan for Weight Loss- You Must Follow
If you are looking to lose your weight and worry about what to eat and what not then read the article till the end. Because today I am going to share a 7-day diet plan for weight loss.
There is no doubt that diet is the key to lose weight. But this is also a fact that you may lose weight in an unhealthy way without a proper diet plan and eventually, you may regain weight again.
So it’s better to start following a healthy meal plan earlier for weight loss. There will be a 7-day meal plan for weight loss based on Indian foods.
7-Day Indian Weight Loss Diet Plan Overview
I generally design a diet plan for my clients not just to lose some extra pounds of their body weight. You should consider that food is the fuel of your body.
You should consider a diet plan which will not only help you to lose weight but also will help you to improve your mood, stamina, help to control your hunger as well.
In this fat loss diet plan, there will be 3 large meals and 2 snacks. This diet plan is a non-vegetarian diet plan; it contains chicken, fish, shrimp, eggs, etc.
For vegetarian people, there is another diet plan is coming soon. Also some cool stuff like a weight loss workout plan, important tips to lose weight, etc. coming along. So, please subscribe and stay updated with new articles.
Monday
Breakfast
1/2 cup boiled chickpeas
3 egg whites and 1 whole egg scrambled with I teaspoon olive oil.
1 hand full of spinach.
Snack
1/2 cup fat-free Greek yogurt
1/4 cup chopped strawberry
Lunch
4 ounce of grilled chicken
1 whole wheat roti
1 bowl of mixed boiled veggies (carrot, cherry tomato, cucumber, lettuce, etc)
Snack
2 tablespoon hummus,
1/2 cup chopped carrot
Dinner
1/2 cup boiled quinoa
Small dice of tofu 1 cup
1/2 cup of broccoli
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Tuesday
Breakfast
2/3 cup rolled oats prepared with water.
1/2 cup of low-fat milk
1/2 cup chopped apple
1 teaspoon cinnamon
Snack
1/2 cup paneer
1 banana
Lunch
whole wheat roti 1 piece
1 cup cooked lentils
1 cucumber chopped
Snack
1/2 cup sprouts
1 handful of peanuts
Squeeze a little bit of lemon
1 teaspoon of honey
Dinner
1/2 cup boiled kidney beans
1 whole egg 3 egg white; make a scrambled egg with one teaspoon of coconut oil.
1 handful of spinach.
Read Also: 13 Worst Foods To Avoid For Weight Loss
Wednesday
Breakfast
1/2 cup broken wheat (Dalia). Boil it with water.
Add 1 cup soy milk
1/2 apple
1/2 banana
1 teaspoon cinnamon
Snack
1/2 cup fat-free Greek yogurt
1/2 cup blueberries
Lunch
1 whole wheat roti
1 cup soybean dal
1/2 cucumber
Snack
1/2 cup roasted Bengal gram (chana)
1/2 onion, 1/2 tomato, 1 handful of peanut
Squeeze a lemon as per your taste
Dinner
1 hard-boiled egg, 4 egg white,
1 cucumber
1/2 cup low-fat milk
Read Also: Weight Loss Workout At Home- Body Weight Workouts
Thursday
Breakfast
1 cup boiled chickpeas.
1/2 onion, 1/2 tomato, 1/2 cucumber, chopped coriander as per your choice
1/2 cup paneer cube
Snack
1/2 cup low-fat milk
1 apple
Lunch
1/2 cup rice
1/2 cup cooked lentils
3 ounce of chicken breast
1 cucumber
Snack
1 orange
1 banana
10 almonds
Dinner
1 slice of brown bread
2 whole egg, 2 egg white scrambled with olive oil
1 bowl of salad
Read Also: Why Am I Not Losing Weight? 12 Most Common reasons
Friday
Breakfast
2/3 cup rolled oats prepared with water.
1/2 cup of low-fat milk
1/2 cup chopped apple
1 teaspoon cinnamon
Snack
1 banana
1/2 cup paneer
Lunch
1/2 cup quinoa
1/2 cup boiled chickpeas
1 bowl of green salad
Snack
2 tbsp hummus
1/2 cup chopped carrot
Dinner
1 whole-wheat bread
whole egg 1 piece, 2 egg white scrambled with 1 tsp coconut oil
1 cucumber chopped
Saturday
Breakfast
1 cup boiled chickpeas.
1/2 onion, 1/2 tomato, 1/2 cucumber, chopped coriander as per your choice
1/2 cup paneer cube
Snack
1 cup low-fat milk
1 banana
Lunch
1 whole wheat roti
3 ounce of fatty fish
1/2 cup cooked lentils
1 chopped cucumber
Snack
1/2 cup fat-free Greek yogurt
1/2 cup strawberries
Dinner
1 whole egg, 3 egg white; hard-boiled
1 bowl of salad
Read Also: How To Lose Weight- Complete Guide To Lose Weight
Sunday
Breakfast
1/2 cup broken wheat (Dalia). Boil it with water.
Add 1 cup soy milk
1/2 apple
1/2 banana
1 teaspoon cinnamon
Snack
2 tbsp hummus
1 cucumber
Lunch
whole wheat roti 1 piece
whole egg 1 piece, 3 egg white scrambled with 1 tsp of coconut oil
1 apple chopped
Snack
1/2 cup fat-free Greek yogurt
Dinner
1 cup low-fat milk
1 bowl of fruit salad (add papaya, berries, pears, etc)
5 almonds
Conclusion
Now, this 7-day diet plan for weight loss is based on Indian foods. If you are looking for weight loss then you can start with this diet plan.
This diet will help you to control hunger because there are 3 meals and 2 snack options. And this weight loss diet is also low in calories.
You should follow some workout plans along with this in order to lose weight.
That’s it for now; if you have any queries or want to ask me something then go ahead ask me in the comment section below.
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