12 Best Triceps Workout For Mass (Sample Workout Plan)

12 Best Triceps Workout For Mass (Sample Workout Plan)

Tricep is almost ⅔ of your upper arms. Many people only focus on their bicep without knowing that, to get a bigger arm you need to grow your tricep muscles. here is the list of best triceps workout.   Biceps has two muscle group and 

How To Do Bicep Curl With Proper Form

How To Do Bicep Curl With Proper Form

The bicep curl is a great exercise for arm development if you do it correctly. Are you really doing the bicep curl in a proper form or just swinging the bar? Get to know how to do bicep curl properly   Because if you don’t 

Best Exercises for weight loss you should include

Best Exercises for weight loss you should include

Think of fat loss, and you probably start doing endless cardio, running, without knowing that which are the best exercises for weight loss. There are plenty of exercises which triggers weight loss fast.   Cardio is good and necessary to increase the caloric deficit, but 

Top 10 Exercises To Gain Weight You Should Do

Top 10 Exercises To Gain Weight You Should Do

Gaining weight is not only about eating a lot. Because though it is called weight gain, you should not focus only on your weights. Your goal should be gaining muscle mass and strength. And it can be possible by following some best exercises to gain 

How To Do Squat- The Ultimate Guide To Squat

How To Do Squat- The Ultimate Guide To Squat

 The squat is one of the great exercises for both muscle building and fat loss. But you need to know the proper form of how to do squats. Because it may also injure you if you do it the wrong way.   Many people skip doing 

How To Do Pull ups With Proper Form-step by step

How To Do Pull ups With Proper Form-step by step

 Pull-ups is an “old school” exercise and hard to perform, but many people even don’t know how to do pull-ups properly. It is one of the toughest bodyweight workouts ever. If you want to build upper body strength, then pull-up is a great exercise you must 

How To Deadlift Step By Step Guide

How To Deadlift Step By Step Guide

 The deadlift is a great exercise to build muscles, strength, lose fat and a lot of things. But many people even don’t know how to deadlift properly.   But it is also a deadly workout to perform. It is very simple to perform if learn it properly. But if