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Please, Fill The Form. I will Get Back to You Soon…
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First Name
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Last Name
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Email Address
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WhatsApp Number
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Height
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Age
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City
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Do you know your body fat percentage? (if yes, please mention)
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What is your hobby(s)?
Please list down your previous medical condition(if any)
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Do you have any previous/current injuries? If yes then list down
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Do you have access to a gym or you prefer home based workout?
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Yes, I can follow gym workout plan
I need a home based workout plan
Are you currently following any workout plan?
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Yes
No
Do you have measuring cups and spoons in your kitchen? (you need these thing to measure foods)
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Yes, have those in my kitchen
No, but I will buy
How many meals a day you can have?
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please include main meals and snacks separately
Weight
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Gender
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Male
Female
Country
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What is your activity level
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Lightly active-Mostly sitting (e.g. office worker)
Moderately active-Mostly standing (e.g. teacher, cashier)
Active-Mostly walking (e.g. sales, server)
Very Active-Physically demanding job (e.g. builder)
What is your favorite movie(s)?
Please list down your current medical condition (if any)
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How many days a week you can do workout?
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How long your workout session should be? (like 20 min, 30 min, etc)
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What would be the timing of your workout?
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Please, list down your Food allergies? (if any)
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What is your meal preferences?
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Pure vegetarian
Pure non-vegetarian
Only eggs
Vegan
Only fish
You may choose multiple options
Briefly describe your health and fitness goals...
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Are you comfortable with sharing your photos or videos? Like meal pics/videos, workouts, etc.
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Yes, I'm pretty comfortable to share my pics
No, I feel shy to share my pics
Briefly explain your daily eating habits? Like what you eat in breakfast, lunch, dinner, etc. Give me a basic idea about your general eating style.
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What do you currently struggling with? Like exercising, nutrition, accountability, motivation, etc.
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Briefly describe your health and fitness goals and where do you want see yourself after 6 months in terms of health?
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How much committed and dedicated you are to improve your health? Scale yourself on out of 10
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How much money a month you can spend to achieve your dream physique?
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Can you afford supplements?
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Yes, if needed
Not now, probably later
Why do you think I can help you with ?
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Are you ready to crush this? Like, are you 100% ready to commit to the program and absolutely kill this together?
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yes, I'm so excited
I'm ready
I don't know
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1
Hey, Looking for tips
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