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One Life, One physique
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Do you know your body fat percentage? (if yes, please mention)
What is your hobby(s)?
Please list down your previous medical condition(if any)
Do you have any previous/current injuries? If yes then list down
Do you have access to a gym or you prefer home based workout?
Yes, I can follow gym workout plan
I need a home based workout plan
Are you currently following any workout plan?
Do you have measuring cups and spoons in your kitchen? (you need these thing to measure foods)
Yes, have those in my kitchen
No, but I will buy
How many meals a day you can have?
please include main meals and snacks separately
What is your activity level
Lightly active-Mostly sitting (e.g. office worker)
Moderately active-Mostly standing (e.g. teacher, cashier)
Active-Mostly walking (e.g. sales, server)
Very Active-Physically demanding job (e.g. builder)
What is your favorite movie(s)?
Please list down your current medical condition (if any)
How many days a week you can do workout?
How long your workout session should be? (like 20 min, 30 min, etc)
What would be the timing of your workout?
Please, list down your Food allergies? (if any)
What is your meal preferences?
You may choose multiple options
Briefly describe your health and fitness goals...
Are you comfortable with sharing your photos or videos? Like meal pics/videos, workouts, etc.
Yes, I'm pretty comfortable to share my pics
No, I feel shy to share my pics
Briefly explain your daily eating habits? Like what you eat in breakfast, lunch, dinner, etc. Give me a basic idea about your general eating style.
What do you currently struggling with? Like exercising, nutrition, accountability, motivation, etc.
Briefly describe your health and fitness goals and where do you want see yourself after 6 months in terms of health?
How much committed and dedicated you are to improve your health? Scale yourself on out of 10
How much money a month you can spend to achieve your dream physique?
Can you afford supplements?
Yes, if needed
Not now, probably later
Why do you think I can help you with ?
Are you ready to crush this? Like, are you 100% ready to commit to the program and absolutely kill this together?
yes, I'm so excited
I don't know
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