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Back Workout Routine For Beginners-4 Weeks

Back Workout Routine For Beginners-4 Weeks

Almost every beginner gym-goers have an undeveloped back. Because of the lack of a proper back workout routine. How many of you want a well developed back please say “yes” in the comment.   People often tend to build muscle groups like chest abs, biceps 

How To Get Big Arms-6 Tips That Actually Works

How To Get Big Arms-6 Tips That Actually Works

As a trainer, I often heard this common question which is how to get big arms. From beginner to advance lifter everyone has this common query on how to get bigger biceps.   However, you are also one of them and struggling for the growth of 

13 Worst Foods To Avoid For Weight Loss

13 Worst Foods To Avoid For Weight Loss

Losing weight means is not only just including healthy foods in your diet but also excluding foods that are extremely unhealthy for your physique and can be the roadblock for your weight loss journey. So, you need to mark the foods to avoid for weight 

Best Source of fiber-Top 20 Foods

Best Source of fiber-Top 20 Foods

You are probably thinking that why even it is important to know the best source of fiber. Let me tell you that fiber is a very crucial element for our smooth muscle tissue contraction in sequence to produce a peristaltic wave, digestion, cholesterol, hunger control, 

Weight Loss Workout At Home- Body Weight Workouts

Weight Loss Workout At Home- Body Weight Workouts

Weight loss workout at home was always in demand because of many reasons. Some people don’t have access to the gym near them, some can’t afford the gym, many people don’t have enough time, and some of the people are not comfortable going to the 

List Of Good Carbs You Should Know Before Any Program

List Of Good Carbs You Should Know Before Any Program

List of good carbs is very important to know to customize a healthy diet plan and personalize it according to individuals. Although carbs are highly controversial in the fitness industry; but you know, carbohydrate is very essential for our body.   Some claim carbohydrate causes 

Best Weight Loss Workout Plan For Beginners

Best Weight Loss Workout Plan For Beginners

Are you a beginner who has just started a weight loss journey or about to start a program? And looking for a weight loss workout plan for beginners or workout suggestions for weight loss?   Let me tell you that you will get complete details 

Best Weight Gain Foods List -Must Add In Your Diet

Best Weight Gain Foods List -Must Add In Your Diet

There are many people who have tried many ways to gain weight but failed. To gain weight, you need to know a proper “weight gain foods list“. This list will not only help you to gain weight but also provide you much alternative food options to 

Biceps Workout Routine For Mass-Free PDF Download

Biceps Workout Routine For Mass-Free PDF Download

The bicep is the most demanding muscle group to grow faster. Almost every gym-goer likes to grow their biceps more. But without a proper “Biceps Workout Routine” it is impossible to grow your biceps.   I see a lot of people especially beginners come to 

13 Best Bicep Exercises For Massive Biceps-Don’t Ignore

13 Best Bicep Exercises For Massive Biceps-Don’t Ignore

“best bicep exercises” is the common question of the majority of the gym-goers. I see many of them come to the gym and train their biceps three or four times a week with almost the same kind of bicep exercises.   And the funniest part