Tag: benefits of intermittent fasting

What Is Intermittent Fasting- All You Should Know

What Is Intermittent Fasting- All You Should Know

“What is intermittent fasting?” (IF) is currently one of the world’s most popular health and fitness trends. Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all the human in history. It’s a secret because this powerful habit