Dumbbell vs Barbell- Which Is Better For You?

Dumbbell vs Barbell- Which Is Better For You?

Dumbbell vs barbell debate is a very common debate topic for almost every gym-goers. There are different opinion of different people when comes to maximize muscle growth.   Free weight exercises are a better option for maximizing your muscle growth. But there is only two 

How To Get Big Arms-6 Tips That Actually Works

How To Get Big Arms-6 Tips That Actually Works

As a trainer, I often heard this common question which is how to get big arms. From beginner to advance lifter everyone has this common query on how to get bigger biceps.   However, you are also one of them and struggling for the growth of 

Best Weight Gain Foods List -Must Add In Your Diet

Best Weight Gain Foods List -Must Add In Your Diet

There are many people who have tried many ways to gain weight but failed. To gain weight, you need to know a proper “weight gain foods list“. This list will not only help you to gain weight but also provide you much alternative food options to 

10 Best Back Exercises You should Include (Sample plan)

10 Best Back Exercises You should Include (Sample plan)

To build a huge back with the great definition you need to know the best back exercises first. There are a lot of exercises to build back muscles, but I am sharing the best exercises of my choice for building a huge muscle mass in your 

Top 10 Exercises To Gain Weight You Should Do

Top 10 Exercises To Gain Weight You Should Do

Gaining weight is not only about eating a lot. Because though it is called weight gain, you should not focus only on your weights. Your goal should be gaining muscle mass and strength. And it can be possible by following some best exercises to gain 

How To Gain Weight Naturally- Without Gaining Fat

How To Gain Weight Naturally- Without Gaining Fat

 When the rest of the world concern to lose weight, there are many people are looking for “how to gain weight”.   You may always hear that overweight is unhealthy but being underweight also unhealthy as well.  Both cause health problems and comes with their