Dumbbell vs Barbell- Which Is Better For You?

Dumbbell vs Barbell- Which Is Better For You?

Dumbbell vs barbell debate is a very common debate topic for almost every gym-goers. There are different opinion of different people when comes to maximize muscle growth.   Free weight exercises are a better option for maximizing your muscle growth. But there is only two 

Top 20 Healthy Foods For Weight Loss

Top 20 Healthy Foods For Weight Loss

We often think of weight loss and straight jump into a typical diet plan without knowing the actual healthy foods for weight loss.   It would be much better if you get to know the weight loss friendly foods beforehand in your weight loss journey. 

13 Worst Foods To Avoid For Weight Loss

13 Worst Foods To Avoid For Weight Loss

Losing weight means is not only just including healthy foods in your diet but also excluding foods that are extremely unhealthy for your physique and can be the roadblock for your weight loss journey. So, you need to mark the foods to avoid for weight 

Best Source of fiber-Top 20 Foods

Best Source of fiber-Top 20 Foods

You are probably thinking that why even it is important to know the best source of fiber. Let me tell you that fiber is a very crucial element for our smooth muscle tissue contraction in sequence to produce a peristaltic wave, digestion, cholesterol, hunger control, 

List Of Good Carbs You Should Know Before Any Program

List Of Good Carbs You Should Know Before Any Program

List of good carbs is very important to know to customize a healthy diet plan and personalize it according to individuals. Although carbs are highly controversial in the fitness industry; but you know, carbohydrate is very essential for our body.   Some claim carbohydrate causes 

Best Weight Gain Foods List -Must Add In Your Diet

Best Weight Gain Foods List -Must Add In Your Diet

There are many people who have tried many ways to gain weight but failed. To gain weight, you need to know a proper “weight gain foods list“. This list will not only help you to gain weight but also provide you much alternative food options to 

10 Healthy Carbohydrate Foods You Must Include

10 Healthy Carbohydrate Foods You Must Include

Healthy carbohydrate foods are very essential to know if you are very conscious about your health or you are doing any transformation of your body, like losing weight or gaining weight.   If you want to gain your weight, then I highly recommend you to know the 

10 Benefits Of Pull ups Everyday -Nobody Tells You

10 Benefits Of Pull ups Everyday -Nobody Tells You

Before doing pull-ups you should know the benefits of pull-ups so that you can work on your weak parts of your body. It is a great bodyweight workout.   It needs a greater effort to do pull ups. And in exercises the greater the efforts, 

Amazing Health Benefits Of Oats You Don’t Know 

Amazing Health Benefits Of Oats You Don’t Know 

Oatmeal is a very well known source of complex carbohydrates in the fitness world. There are lots of health benefits of oats you should definitely know. Oats are one of the healthiest grains in the world. It is very nutritious and very tasty as well.   There 

14 Best Source Of Healthy Fats You Should Not Avoid

14 Best Source Of Healthy Fats You Should Not Avoid

Fats are one of the most essential components in our body. Many people don’t eat fat because they are in a misconception that eating fat will make them fatter. Which is completely wrong. you need to consume healthy fats.   Especially peoples who are looking